My-Chosen Cafe

4492 Happy Valley Road, Metchosin BC

We are proud to be a part of the Metchosin community and welcome everyone from far and near to join us. Drop by anytime you have a craving for a simple, fresh, homemade meal.

Gluten Sensitive Menu

Gluten Sensitive Options

We would like to ensure that your experience is enjoyable!  My-Chosen Café is not a gluten free environment. Products containing gluten are prepared in our kitchen.  The following menu items are suggestions that have been modified for our gluten sensitive guests, so please remember to inform your server that you have a gluten intolerance/ allergy so they can be sure to inform our kitchen.

Thank you.

All prices are subject to applicable taxes.

Pickins'

Make your Pickins’ a meal and add: *fries or a tossed garden salad for 2.49
Add: Caesar salad or *yam fries for 2.99
*some of these items are cooked in a deep fryer with items that contain gluten

*Spinach and Artichoke Dip
A delicious blend of spinach, artichokes, cream cheese, roasted garlic, sour cream, parmesan and mozzarella. Served warm with hand cut tortilla chips. 10.49

*Potato Skins

Baked with our own blend of cheese and fresh bacon bits.  Sprinkled with green onions and served with salsa and sour cream.  11.49

Garlic Tiger Prawns
Succulent prawns sautéed with garlic butter. Served on a bed of rice. 12.49

*Yam Fries
Lightly seasoned and served with a chipotle garlic mayo. 7.49

Salads

All of our meal salads are generous in size.
Choice of gluten free dressings: ranch, honey ranch, thousand islands, Italian, blue cheese, balsamic vinaigrette or our ‘house made’ creamy garlic dill.

Caesar Salad
Made with our own garlic Caesar dressing. 9.99

Side Caesar Salad 5.79
Ask for no croutons or garlic toast.

Kick up your Salad:
Add Blackened Chicken breast 4.99
Add Sautéed Garlic Prawns 6.99
Add Sautéed Mushrooms 3.99

Seafood Salad
Tossed garden salad topped with cheese, shrimp, imitation crab, sliced egg, and croutons. Served with cocktail sauce, and your
choice of dressing. 14.99
Ask for no crab, croutons or garlic toast.

Mediterranean Salad
A traditional greek flavour with a My-Chosen twist. Red and white onions, cucumbers,
tomatoes, mixed peppers tossed with romaine lettuce, Caesar dressing, parmesan and feta cheese. 11.99
Ask for no garlic toast.

Cobb Salad
Slow roasted chicken, smoked bacon, crumbled feta, cheddar, boiled egg, grape tomatoes, cucumber and fresh avocado on a bed of crisp greens. 14.99
Ask for no garlic toast.

Sterling Silver Beef Steak Salad
7 oz. Certified Angus Beef® top sirloin steak charbroiled and sliced on top of a
house green salad tossed with  red onion, diced peppers, tomatoes and cheese. Served with honey ranch on the side 18.49
Ask for blackened chicken breast if you prefer!
Ask for no garlic toast.

 

Late Riser Breakfast

All of our breakfasts are generous portions made with Farm Fresh Free Run Eggs.
*Ask for no toast on all breakfast items.
Choice of sides: pan-fried or shredded hash browns, fresh or grilled tomatoes or fresh fruit salad.

Regular Breakfast
2 eggs with your choice of bacon or ham.
Served with your choice of 2 sides. 10.99

Build Your Own Omelette
3 eggs with a blend of cheese. 9.99
Choose from: mushrooms, peppers, tomatoes, green onions, onions or spinach. .99
OR:
shrimp, chicken, bacon, ham or cheese 1.49
Served with a choice of 2 sides.

Chosen Omelette
3 eggs, bacon, ham, a blend of cheese, green onions and tomatoes.
Served with your choice of 2 sides. 13.49

Steak and Eggs
A char-broiled steak with 2 free run eggs and your choice of 2 sides.
7oz. Sterling Silver Beef top sirloin 17.99

10 oz. Sterling Silver Beef ribeye 19.47
17.97

My Chosen Classics

Served with your choice of *fries, garlic mashed potatoes (no gravy) or tossed garden salad.
Substitute Caesar salad (no croutons) or *yam fries for 2.49
*These items are cooked in a deep fryer with items that contain gluten.

Grilled Beef Liver
Lightly grilled and topped with sautéed mushrooms, onions and bacon. 12.49
Ask for no garlic toast and no gravy.

Poached Halibut Filet
7 oz. poached halibut filet finished with a lemon herb butter. Served on a bed of rice with tartar sauce on the side. 17.99
Ask for no garlic toast.

Boneless Chicken Breast
8 oz. boneless chicken breast charbroiled and basted with your choice of honey garlic, teriyaki, lemon herb butter, bbq or thai peanut sauce. 14.99
Ask for no garlic toast.

Sirloin Steak Sandwich
A charbroiled 7 0z. Sterling Silver Beef top sirloin steak on garlic toast with sautéed mushrooms and onions. Served with *fries and tossed garden salad. 18.99
Ask for no garlic toast.

Burger Corral

All burgers are served on a bed of leaf lettuce (no bun) with your choice of *fries, garlic mashed
potatoes or green salad. Substitute, Caesar salad or *yam fries for 2.49

Choose to have an Origins Bakery Gluten Free bun for an additonal 1.50
Ask for no croutons on salad.
*These items are cooked in a deep fryer with items that contain gluten.

 

Local Metchosin Lamb Burger
Metchosin lamb served on a bed of leaf lettuce with tzatziki, red onions, lettuce, tomato, cucumber and feta cheese. 14.49

Halibut Burger
Grilled halibut topped with melted cheddar cheese and served with mayo, lettuce, tomato, tartar sauce and a pickle. 14.97

 

Housemade Beef Burgers

All of our beef burger patties are handmade in house and are served on a bed of leaf lettuce (no bun) with mustard, mayo, relish, lettuce, tomato & pickle.

Mushroom Jack Burger
5 oz. handmade beef burger topped with mushrooms and monterey jack cheese. 13.99

Bacon Cheddar Burger
5 oz. handmade beef burger topped with bacon and cheddar cheese. 13.49

Beef Burger 12.29 Cheddar Burger 12.99

Reuby Burger

5 oz. beef burger topped with corned beef, sauerkraut and Monteray jack cheese with honey mustard and mayo.  14.49

Workman Burger

1/2 pound with bacon, onions, cheddar, bbq sauce, mayo, relish and mustard.  The WORKS!  14.49

Wrangler Burger

1/2 pound beef burger with fried onions, mushrooms, jack cheese, bbq sauce, mayo, mustard and relish.  Oh so good!  14.49

 

Chicken Burgers

All served on a bed of leaf lettuce (no bun) with mayo, lettuce, tomato and pickle.

Choose to have an Origins Bakery Gluten Free bun for an additional 1.50

California Chicken Burger
Chicken breast with bacon, monterey jack cheese, guacamole, onions and sprouts. 14.49

Chicken Cordon Bleu Burger
Chicken breast with shaved ham, monterey jack cheese and hollandaise sauce. 14.49
Ask for no hollandaise sauce.

Monterey Mushroom Chicken Burger
Chicken breast with monterey jack cheese, mushrooms and bbq sauce. 14.49

 Cajun Chicken Burger

Blackened chicken breast topped with honey cured bacon, melted cheddar cheese and ranch sauce.  14.49

Dinner Entrees

Available after 4 pm every day.
Dinner entrées include a starter garden salad or sub a Caesar salad for 2.27
Fresh stir fried vegetables and a choice of baked potato, garlic mashed potatoes, rice or fries*.
Ask for no garlic toast and no croutons on salad.

Grilled Beef Liver
Lightly grilled and topped with sautéed mushrooms, onions and bacon. 15.99
Ask for no gravy, flour dusting or garlic toast.

Poached Halibut Filet
7 oz. poached halibut filet finished with lemon herb butter. Served on a bed of rice with tartar sauce on the side. 21.99

Garlic Prawns
A dozen succulent tiger prawns sautéed in garlic lemon butter.
Served on a bed of rice. 22.99

Hot Roast Beef Sandwich
Thinly sliced roast beef piled high and topped with sautéed mushrooms and onions. 16.99
Ask for no gravy and no garlic toast.

Boneless Chicken Breast
8 oz. boneless chicken breast char-broiled and basted with your choice of honey garlic, teriyaki, lemon herb butter or our
house made BBQ. 18.49

 

From Our Slow Roasted Ovens

Available after 4 pm every day.

Our chicken and ribs are slow roasted daily, ensuring they are moist and tender.
Ask for no garlic toast and no croutons on salad.

Oven Roasted Chicken
Half a chicken slow roasted and basted in our own honey bbq sauce. 18.99

Pork Back Ribs
Slow roasted to perfection and basted in our own honey bbq sauce.
Half Rack 18.49
Full Rack 24.49

BBQ Rib & Chicken Combo
A half rack of slow roasted back ribs and a half roasted chicken basted in our honey bbq sauce. 26.99

 

Char-Broiled Steaks

Available after 4 pm every day.
Dinner entrées include a starter garden salad or sub a Caesar salad for 2.27
Fresh stir fried vegetables and a choice of baked potato, garlic mashed potatoes, rice or *fries.
Ask for no garlic toast and no croutons on salad.

Sterling Silver Beef Sirloin
Centre-Cut
7 oz. 23.99

 

Sterling Silver Beef Ribeye
10 oz. 27.99

Add to your Steak

1/2 dozen sautéed garlic prawns 6.99
Sautéed garlic mushrooms 3.99

Rice Bowls

Available after 4 pm every day.
All stir fries are served on a bed of rice with a starter garden salad or substitute Caesar salad for 2.49
Ask for no garlic toast and no croutons on salad.

Veggie Bowl
A variety of fresh vegetables stir fried with our housemade gluten free teriyaki sauce. 15.99
Add cashews 2.49

Teriyaki Bowl
Boneless chicken breast or tiger prawns stir fried with a variety of fresh seasonal vegetables, house made teriyaki sauce and finished with a sprinkle of toasted sesame seeds. 17.49

Add cashews 2.49

 ALL PRICES ARE SUBJECT TO CHANGE AND APPLICABLE TAXES